Improving your metabolism can lead to a wide variety of beneficial effects, and it appears that chromium plays a critical role in helping your body store and release the proper amounts of energy.

Supplementing with chromium appears to improve your body’s ability to regulate insulin, which, in turn, improves your blood sugar and normalises your metabolism. Essentially, your metabolism is the rate at which your body stores and uses carbohydrates and other types of food-derived energy, and when your metabolism is too high, you might have trouble maintaining a healthy weight, and you might suddenly become incredibly hungry for no apparent reason. While chromium is one of the least-researched nutrients, it’s clear to see that this mineral has a wide variety of different benefits:Ĭhromium’s main effect appears to be the enhancement of the action of insulin in the body, which is a hormone that plays a vital role in regulating your metabolism. Over the years, scientists have discovered that chromium has a lot of benefits, which led to the recognition that this mineral is an essential nutrient. If you have diabetes, taking chromium in supplement form may even stabilise your blood sugar levels and reduce your symptoms! Unbelievable benefits of chromium When you don’t consume the types of foods that contain high levels of chromium, it’s necessary to take chromium in supplements, which is why we included this nutrient in our Feel Multivitamin™. While certain types of chromium are considered to be industrial waste because they are toxic, chromium picolinate is the good kind of chromium that’s found in food. While chromium is available from a variety of food sources, it’s easy to become deficient in this mineral if you don’t eat these types of foods frequently, and chromium deficiency can drastically increase your risk of developing diabetes. Your body requires chromium in trace amounts, but this essential mineral is one of the most overlooked nutrients.

Helps you lose weight when you’re on a diet.

Reduces hunger and cravings for unhealthy food.Normalises your metabolism to prevent unhealthy weight gain.Helps balance your blood sugar to prevent diabetes.This mineral appears to play a role in weight loss, blood sugar stabilisation, and optimum insulin production, and it seems to generally boost digestion and help with diabetes. Chromium is an essential mineral that is necessary for proper metabolism.

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